usb - How to transfer a large amount of data between two Windows 10 laptops?

What is the most efficient way to transfer a large number/amount of data, such as 430-450 GB, from one Windows 10 laptop to another?

Could someone guide me visually using a short yet comprehensive tutorial? And which connector/cable should I use to transfer between two internal HDDs?

I think all the laptop specs are fairly standard and fairly inexpensive. The laptop internal HDD data interfaces are both SATA.