unix - Is there a way to see any tar progress per file?

I have a couple of big files that I would like to compress. I can do this with for example

tar cvfj big-files.tar.bz2 folder-with-big-files

The problem is that I can't see any progress, so I don't have a clue how long it will take or anything like that. Using v I can at least see when each file is completed, but when the files are few and large this isn't the most helpful.

Is there a way I can get tar to show more detailed progress? Like a percentage done or a progress bar or estimated time left or something. Either for each single file or all of them or both.

Answer

I prefer oneliners like this:

tar cf - /folder-with-big-files -P | pv -s $(du -sb /folder-with-big-files | awk '{print $1}') | gzip > big-files.tar.gz

It will have output like this:

4.69GB 0:04:50 [16.3MB/s] [==========================>        ] 78% ETA 0:01:21

For OSX (from Kenji's answer)

tar cf - /folder-with-big-files -P | pv -s $(($(du -sk /folder-with-big-files | awk '{print $1}') * 1024)) | gzip > big-files.tar.gz